Dates & Coconut Energy Balls
Naturally sweet, nourishing, and made with just a handful of wholesome ingredients. These no-bake Dates & Coconut Energy Balls are the perfect healthy snack for busy days, lunchboxes, afternoon tea, or elegant entertaining platters. Made with naturally sweet dates, desiccated coconut, and optional crunchy nuts, they are soft, chewy, and incredibly simple to prepare.
Ingredients
Instructions
- 1
Add the dates, desiccated coconut, and optional nuts into a blender or food processor.
- 2
Blend until the mixture becomes smooth and sticky, and starts to hold together. If the mixture feels too dry, add a few extra dates; if too sticky, add a little more coconut.
- 3
Remove the mixture from the blender. Using your hands, roll the mixture into small balls, squares, bars, or any shape you like.
- 4
For extra texture and presentation, roll the finished balls in additional desiccated coconut.
- 5
Place the energy balls into the refrigerator for 15-20 minutes to firm slightly before serving.
- 6
Store in an airtight container in the fridge for easy healthy snacking throughout the week.
Tips, Variations and Storage
Nutrition Information
Frequently Asked Questions
Can I make these nut-free?
Yes! Simply omit the optional nuts and add a little extra desiccated coconut or rolled oats to achieve the desired consistency.
My dates are very dry, how can I blend them?
Soak the dates in warm water for 5-10 minutes, then drain thoroughly before adding them to the food processor.