Spiced Pumpkin Soup with Roasted Makhana (Fox Nuts) & Basil

A velvety pumpkin soup infused with warming spices and finished with a swirl of cream, crunchy roasted makhana (fox nuts), and fragrant basil for an elegant wellness-inspired meal.

Spiced Pumpkin Soup with Roasted Makhana (Fox Nuts) & Basil
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4

Ingredients

Instructions

  1. 1

    Build the Flavour Base: Heat the olive oil in a large pot or pressure cooker over medium heat. Add the cumin seeds and bay leaf and cook until the seeds begin to crackle and release their aroma.

  2. 2

    Sauté the Aromatics: Add the chopped onion and cook until soft and lightly golden. Stir in the crushed garlic and grated ginger, cooking for another minute until fragrant.

  3. 3

    Add the Spices: Add the cumin powder, turmeric, salt, and freshly cracked black pepper. Stir continuously for about a minute until the spices become fragrant.

  4. 4

    Cook the Pumpkin: Add the chopped pumpkin and toss gently until coated in the spices. Cook for 2-3 minutes, allowing the pumpkin to absorb the flavours.

  5. 5

    Simmer: Pour in the 4 cups of water. If using a pressure cooker, cook for 2 whistles, then allow the pressure to release naturally. If cooking on the stovetop, simmer for 20-25 minutes, or until the pumpkin is completely tender.

  6. 6

    Blend Until Silky Smooth: Remove the bay leaf. Using a stick blender or high-speed blender, blend the soup until smooth and creamy. Return to the pot and gently heat through. Taste and adjust the seasoning if needed.

  7. 7

    Garnish and Serve: Ladle the soup into warm serving bowls. Finish with a swirl of thickened cream, a generous handful of roasted makhana (fox nuts) for a light, crispy crunch, and fresh basil leaves for a fragrant, fresh finish. Serve immediately with warm sourdough or crusty artisan bread.

Tips, Variations and Storage

Tips: Roast the makhana (fox nuts) in a dry pan or with a drizzle of olive oil until golden and crisp. Fresh basil adds a delicate sweetness that pairs beautifully with the earthy pumpkin and warming spices. Variations: Full-fat cream creates a rich, luxurious finish, while coconut cream is a wonderful dairy-free alternative. Storage: Store leftover soup (without the garnishes) in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop and garnish fresh before serving.

Nutrition Information

Calories
145
Protein
3g
Carbs
16g
Fat
8g

Frequently Asked Questions

What is Makhana and where can I find it?

Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian cuisine. You can find them in Indian grocery stores or wellness food aisles. They are puffed seeds that become incredibly crunchy when roasted.

Can I make this soup dairy-free?

Yes! Simply swap the thickened cream for coconut cream or a drizzle of olive oil, and it will be completely vegan and dairy-free.

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