Spiced Pumpkin Soup with Roasted Makhana (Fox Nuts) & Basil
A velvety pumpkin soup infused with warming spices and finished with a swirl of cream, crunchy roasted makhana (fox nuts), and fragrant basil for an elegant wellness-inspired meal.
Ingredients
Instructions
- 1
Build the Flavour Base: Heat the olive oil in a large pot or pressure cooker over medium heat. Add the cumin seeds and bay leaf and cook until the seeds begin to crackle and release their aroma.
- 2
Sauté the Aromatics: Add the chopped onion and cook until soft and lightly golden. Stir in the crushed garlic and grated ginger, cooking for another minute until fragrant.
- 3
Add the Spices: Add the cumin powder, turmeric, salt, and freshly cracked black pepper. Stir continuously for about a minute until the spices become fragrant.
- 4
Cook the Pumpkin: Add the chopped pumpkin and toss gently until coated in the spices. Cook for 2-3 minutes, allowing the pumpkin to absorb the flavours.
- 5
Simmer: Pour in the 4 cups of water. If using a pressure cooker, cook for 2 whistles, then allow the pressure to release naturally. If cooking on the stovetop, simmer for 20-25 minutes, or until the pumpkin is completely tender.
- 6
Blend Until Silky Smooth: Remove the bay leaf. Using a stick blender or high-speed blender, blend the soup until smooth and creamy. Return to the pot and gently heat through. Taste and adjust the seasoning if needed.
- 7
Garnish and Serve: Ladle the soup into warm serving bowls. Finish with a swirl of thickened cream, a generous handful of roasted makhana (fox nuts) for a light, crispy crunch, and fresh basil leaves for a fragrant, fresh finish. Serve immediately with warm sourdough or crusty artisan bread.
Tips, Variations and Storage
Nutrition Information
Frequently Asked Questions
What is Makhana and where can I find it?
Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian cuisine. You can find them in Indian grocery stores or wellness food aisles. They are puffed seeds that become incredibly crunchy when roasted.
Can I make this soup dairy-free?
Yes! Simply swap the thickened cream for coconut cream or a drizzle of olive oil, and it will be completely vegan and dairy-free.